As seen in Women's Health Magazine!

100 ways to burn 100 calories

"47. Walk with hiking poles for 22 minutes - you'll burn 20 percent more calories. (We like Keytz Nordic Walking Fitness Poles.)"

Nordic Walking: Walking With Poles

• Great for Weight Loss 
• Total Body Workout
• Burns More Calories
• Increases Your Muscle Tone
• Less Stress On Your Knees, Hips and Back
• Improved Balance and Stablility

Nordic Walking is a total body exercise that involves walking with specifically designed Nordic walking poles (Nordic walking sticks). This style of exercise was developed as an off-season cross country ski training activity in Europe.  It has now evolved into a year round exercise activity for weight loss and fitness. 

Testimonials 

"I have thoroughly enjoyed using these "sticks" as I call them to pump up my walks and add some variety . . . they take a lot of the pressure off of the legs and work out my arms instead. " - Allison Carter

"I used the pair of [KEYTZ Nordic Walking Poles] this past month in Colo. Rockies. Made the hike so much easier for me . . . Highly recommended." - V. Switski

"Nordic walking burns an average of 20 percent more calories than regular walking." - The Cooper Aerobics Institute